Vitamin C per 100 grams -- Vegetables
190.0 mg -- Peppers*,Red
133.0 mg -- Parsley
130.0 mg -- Spinach, Mustard
120.0 mg -- Kale*
93.2 mg -- Broccoli
89.3 mg -- Peppers*,Green
85.0 mg -- Brussels Sprouts
85.0 mg -- Dill Weed
80.0 mg -- Lambs quarters
70.0 mg -- Mustard Greens
62.0 mg -- Kohlrabi
60.0 mg -- Turnip Greens
46.4 mg -- Cauliflower
45.0 mg -- Chinese Cabbage (pak-choi)
43.0 mg -- Watercress
35.3 mg -- Collards
35.0 mg -- Dandelion Greens
32.2 mg -- Cabbage
30.0 mg -- Chard, Swiss
30.0 mg -- Beet* Greens
30.0 mg -- Swiss Chard
28.1 mg -- Spinach
27.0 mg -- Cilantro*
25.0 mg -- Rutabaga
24.0 mg -- Lettuce, Romaine*
24.0 mg -- Chicory Greens
22.7 mg -- Sweet Potato
21.1 mg -- Okra
21.0 mg -- Turnip
21.0 mg -- Purslane
19.1 mg -- Tomato
18.0 mg -- Lettuce, LooseLeaf
17.0 mg -- Parsnips
16.3 mg -- Green Beans
14.8 mg -- Squash (summer, all varieties)
13.2 mg -- Asparagus
12.3 mg -- Squash (winter, all varieties)
11.0 mg -- Sweet Potato Leaves
9.3 mg -- Carrots
9.0 mg -- Pumpkin
8.4 mg -- Carrots, Baby
8.2 mg -- Alfalfa Sprouts
8.0 mg -- Lettuce, Butterhead (Boston, Bibb)
7.0 mg -- Celery
6.8 mg -- Corn, White
6.5 mg -- Endive (Escarole)
5.3 mg -- Cucumber (with skin)
4.9 mg -- Beets*
2.8 mg -- Endive, Belgian (Witloof Chicory)

Vitamin C per 100 grams -- Fruits
98.0 mg -- Kiwi
61.8 mg -- Papaya
56.7 mg -- Strawberries
53.2 mg -- Orange
53.0 mg -- Lemon (no peel)
42.2 mg -- Cantaloupe*
38.1 mg -- Grapefruit, Pink and Red
33.3 mg -- Grapefruit, White
30.8 mg -- Tangerine
29.1 mg -- Lime
27.7 mg -- Mango
24.8 mg -- Honeydew Melon
21.0 mg -- Blackberries
16.0 mg -- Casaba Melon
15.4 mg -- Pineapple
13.5 mg -- Cranberries
13.0 mg -- Blueberries
10.8 mg -- Grapes
10.0 mg -- Apricots
9.6 mg -- Raspberries
9.6 mg -- Watermelon
9.5 mg -- Plum
9.1 mg -- Banana
7.5 mg -- Persimmon, Japanese
7.0 mg -- Cherries, Sweet
6.6 mg -- Peach
5.7 mg -- Apple (with Skin)
5.4 mg -- Nectarine
4.0 mg -- Pear
3.3 mg -- Raisins, Seedless



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