Calcium:Phosphorus Ratio -- Vegetables 14.5:1 -- Collards 7.5:1 -- Spinach, Mustard 4.5:1 -- Turnip Greens 4.3:1 -- Lambsquarters 3.2:1 -- Dill Weed 3.0:1 -- Beet Greens 2.8:1 -- Dandelion Greens 2.8:1 -- Chinese Cabbage (pak-choi) 2.7:1 -- Lettuce, LooseLeaf 2.4:1 -- Mustard Greens 2.4:1 -- Parsley 2.4:1 -- Kale 2.1:1 -- Chicory Greens 2.0:1 -- Spinach 2.0:1 -- Watercress 2.0:1 -- Cabbage 1.9:1 -- Endive (Escarole) 1.6:1 -- Celery 1.5:1 -- Purslane 1.4:1 -- Cilantro 1.4:1 -- Lettuce, Butterhead (Boston, Bibb) 1.3:1 -- Okra 1.1:1 -- Swiss Chard 1.1:1 -- Turnip 1.1:1 -- Chard, Swiss 1.0:1 -- Squash (winter, all varieties) 1.0:1 -- Green Beans 0.8:1 -- Lettuce, Romaine 0.8:1 -- Sweet Potato 0.8:1 -- Rutabaga 0.7:1 -- Endive, Belgian (Witloof Chicory) 0.7:1 -- Broccoli 0.7:1 -- Cucumber (with skin) 0.6:1 -- Carrots 0.6:1 -- Squash (summer, all varieties) 0.6:1 -- Carrots, Baby 0.6:1 -- Brussels Sprouts 0.5:1 -- Cauliflower 0.5:1 -- Kohlrabi 0.5:1 -- Pumpkin 0.5:1 -- Alfalfa Sprouts 0.5:1 -- Parsnips 0.5:1 -- Peppers,Green 0.5:1 -- Peppers,Red 0.4:1 -- Sweet Potato Leaves 0.4:1 -- Beets 0.4:1 -- Asparagus 0.2:1 -- Tomato .02:1 -- Corn, White

Calcium:Phosphorus Ratio -- Fruits 4.8:1 -- Papaya 2.9:1 -- Orange 1.8:1 -- Lime 1.8:1 -- Raspberries 1.6:1 -- Lemon (no peel) 1.5:1 -- Blackberries 1.5:1 -- Grapefruit, White 1.2:1 -- Grapefruit, Pink and Red 1.2:1 -- Tangerine 1.0:1 -- Pineapple 1.0:1 -- Pear 1.0:1 -- Apple (with Skin) 0.9:1 -- Mango 0.9:1 -- Watermelon 0.8:1 -- Cherries, Sweet 0.8:1 -- Grapes 0.8:1 -- Cranberries 0.7:1 -- Casaba Melon 0.7:1 -- Apricots 0.7:1 -- Kiwi 0.7:1 -- Strawberries 0.6:1 -- Cantaloupe 0.6:1 -- Honeydew Melon 0.6:1 -- Blueberries 0.5:1 -- Persimmon, Japanese 0.5:1 -- Raisins, Seedless 0.4:1 -- Peach 0.4:1 -- Plum 0.3:1 -- Nectarine 0.3:1 -- Banana Select foods lower in calcium. Aim at an overall ratio of 1.34:1. www.guinealynx.info Copyright © 2000-2015 Guinea Lynx All Rights Reserved