GUINEA LYNX' Sortable Veg & Fruit Chart 10 Calorie Quantities	Grams	Sugar gm	Calcium mg	Ca:P	Phos mg	Magn mg	Pot mg	Sodium mg	Vit_A RAE	Vit_C mg
ALFALFA SEEDS,SPROUTED	43	0.08	13.91	0.5:1	30.44	11.7	34.35	2.61	3.48	3.57
ANISE SEED	3	UNKN	19.17	1.5:1	13.06	5.1	42.76	0.48	0.48	0.62
APPLES,WITH SKIN	19	2	1.15	0.5:1	2.12	1	20.58	0.19	0.58	0.89
ARUGULA	40	0.82	64	3.1:1	20.8	18.8	147.6	10.8	47.6	6
ASPARAGUS	50	0.94	12	0.5:1	26	7	101	1	19	2.8
BANANAS	11	1.37	0.56	0.2:1	2.47	3	40.23	0.11	0.34	0.98
BASIL,FRESH	43	0.13	76.96	3.2:1	24.35	27.8	128.26	1.74	114.78	7.83
BEANS,FAVA,IN POD	11	UNKN	4.21	0.3:1	14.66	3.8	37.73	2.84	1.93	0.42
BEANS,SNAP,GREEN	32	1.05	11.94	1.0:1	12.26	8.1	68.07	1.94	11.29	3.94
BEET GREENS	45	0.23	53.18	2.9:1	18.64	31.8	346.36	102.73	143.64	13.64
BEETS	23	1.57	3.72	0.4:1	9.3	5.4	75.58	18.14	0.47	1.14
BLACKBERRIES	23	1.14	6.74	1.3:1	5.12	4.7	37.67	0.23	2.56	4.88
BLUEBERRIES	18	1.75	1.05	0.5:1	2.11	1.1	13.51	0.18	0.53	1.7
BROCCOLI	29	0.5	13.82	0.7:1	19.41	6.2	92.94	9.71	9.12	26.24
BROCCOLI RAAB	45	0.17	49.09	1.5:1	33.18	10	89.09	15	59.55	9.18
BRUSSELS SPROUTS	23	0.51	9.77	0.6:1	16.05	5.4	90.47	5.81	8.84	19.77
BUTTERBUR,(FUKI)	71	UNKN	73.57	8.6:1	8.57	10	467.86	5	2.14	22.5
CABBAGE	40	1.28	16	1.5:1	10.4	4.8	68	7.2	2	14.64
CABBAGE,CHINESE (PAK-CHOI)	77	0.91	80.77	2.8:1	28.46	14.6	193.85	50	171.54	34.62
CABBAGE,CHINESE (PE-TSAI)	63	0.88	48.13	2.7:1	18.13	8.1	148.75	5.63	10	16.88
CABBAGE,RED	32	1.24	14.52	1.5:1	9.68	5.2	78.39	8.71	18.07	18.39
CABBAGE,SAVOY	37	0.84	12.96	0.8:1	15.56	10.4	85.19	10.37	18.52	11.48
CARROTS	24	1.16	8.05	0.9:1	8.54	2.9	78.05	16.83	203.66	1.44
CARROTS,BABY	29	1.36	9.14	1.1:1	8	2.9	67.71	22.29	197.14	0.74
CAULIFLOWER	40	0.76	8.8	0.5:1	17.6	6	119.6	12	UNKN	19.28
CELERY	63	1.14	25	1.7:1	15	6.9	162.5	50	13.75	1.94
CEREALS RTE,WHEAT GERM,TSTD,PLN	3	0.2	1.18	0.0:1	30	8.4	24.79	0.11	0.13	0.16
CHARD,SWISS	53	0.58	26.84	1.1:1	24.21	42.6	199.47	112.11	161.05	15.79
CHERRIES,SOUR,RED	20	1.7	3.2	1.1:1	3	1.8	34.6	0.6	12.8	2
CHERRIES,SWEET	16	2.04	2.06	0.6:1	3.33	1.8	35.24	UNKN	0.48	1.11
COLLARDS	33	0.15	48.33	14.5:1	3.33	3	56.33	6.67	111	11.77
CORIANDER (CILANTRO) LEAVES	43	0.38	29.13	1.4:1	20.87	11.3	226.52	20	146.52	11.74
CORN,SWT,YEL	12	0.73	0.23	0.0:1	10.35	4.3	31.4	1.74	1.05	0.79
CRANBERRIES	22	0.88	1.74	0.6:1	2.83	1.3	18.48	0.44	0.65	2.89
CRESS,GARDEN	31	1.38	25.31	1.1:1	23.75	11.9	189.38	4.38	108.13	21.56
CUCUMBER,WITH PEEL	67	1.11	10.67	0.7:1	16	8.7	98	1.33	3.33	1.87
DANDELION GREENS	22	0.16	41.56	2.8:1	14.67	8	88.22	16.89	112.89	7.78
DILL WEED,FRSH	23	UNKN	48.37	3.2:1	15.35	12.8	171.63	14.19	89.77	19.77
ENDIVE	59	0.15	30.59	1.9:1	16.47	8.8	184.71	12.94	63.53	3.82
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS)	14	2.24	1.45	0.5:1	2.9	1	27.68	0.29	0.44	1.57
KALE	20	UNKN	27	2.4:1	11.2	6.8	89.4	8.6	153.8	24
KIWIFRUIT,GRN	16	1.47	5.57	1.0:1	5.57	2.8	51.15	0.49	0.66	15.2
KOHLRABI	37	0.96	8.89	0.5:1	17.04	7	129.63	7.41	0.74	22.96
LAMBSQUARTERS	23	UNKN	71.86	4.3:1	16.74	7.9	105.12	10	134.88	18.61
LENTILS,SPROUTED	9	UNKN	2.36	0.1:1	16.32	3.5	30.38	1.04	0.19	1.56
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES)	77	0.72	26.92	1.1:1	25.39	10	183.08	3.85	127.69	2.85
LETTUCE,COS OR ROMAINE	59	0.7	19.41	1.1:1	17.65	8.2	145.29	4.71	256.47	14.12
LETTUCE,GRN LEAF	67	0.52	24	1.2:1	19.33	8.7	129.33	18.67	246.67	12
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES)	71	1.41	12.86	0.9:1	14.29	5	100.71	7.14	17.86	2
LETTUCE,RED LEAF	63	0.3	20.63	1.2:1	17.5	7.5	116.88	15.63	234.38	2.31
MANGOS	15	2.28	1.54	0.9:1	1.69	1.4	24	0.31	5.85	4.26
MELONS,CANTALOUPE	29	2.31	2.65	0.6:1	4.41	3.5	78.53	4.71	49.71	10.79
MELONS,CASABA	36	2.03	3.93	2.2:1	1.79	3.9	65	3.21	UNKN	7.79
MELONS,HONEYDEW	28	2.26	1.67	0.5:1	3.06	2.8	63.33	5	0.83	5
MUSTARD GREENS	38	0.62	39.62	2.4:1	16.54	12.3	136.15	9.62	201.92	26.92
MUSTARD SPINACH,(TENDERGREEN)	45	UNKN	95.46	7.5:1	12.73	5	204.09	9.55	225	59.09
NECTARINES	23	1.79	1.36	0.2:1	5.91	2.1	45.68	UNKN	3.86	1.23
NEW ZEALAND SPINACH	71	UNKN	41.43	2.1:1	20	27.9	92.86	92.86	157.14	21.43
OATS	3	UNKN	1.39	0.1:1	13.45	4.6	11.03	0.05	UNKN	UNKN
ORANGES,ALL COMM VAR	21	1.99	8.51	2.9:1	2.98	2.1	38.51	UNKN	2.34	11.32
PAPAYAS	26	1.51	6.15	4.8:1	1.28	2.6	65.9	0.77	14.1	15.85
PARSLEY	28	0.24	38.33	2.4:1	16.11	13.9	153.89	15.56	116.94	36.94
PARSNIPS	13	0.64	4.8	0.5:1	9.47	3.9	50	1.33	UNKN	2.27
PEACHES	26	2.15	1.54	0.3:1	5.13	2.3	48.72	UNKN	4.1	1.69
PEARS	17	1.69	1.55	0.8:1	1.9	1.2	20.52	0.17	0.17	0.72
PEARS,ASIAN	24	1.68	0.95	0.4:1	2.62	1.9	28.81	UNKN	UNKN	0.91
PEAS,EDIBLE-PODDED	24	0.95	10.24	0.8:1	12.62	5.7	47.62	0.95	12.86	14.29
PEAS,GREEN	12	0.7	3.09	0.2:1	13.33	4.1	30.12	0.62	4.69	4.94
PEAS,MATURE SEEDS,SPROUTED	8	UNKN	2.9	0.2:1	13.31	4.5	30.73	1.61	UNKN	0.84
PEPPERS,SWEET,YELLOW	37	UNKN	4.07	0.5:1	8.89	4.4	78.52	0.74	3.7	67.96
PEPPERS,SWT,GRN	50	1.2	5	0.5:1	10	5	87.5	1.5	9	40.2
PEPPERS,SWT,RED	32	1.36	2.26	0.3:1	8.39	3.9	68.07	1.29	50.65	41.19
PINEAPPLE,ALL VAR	20	1.97	2.6	1.6:1	1.6	2.4	21.8	0.2	0.6	9.56
PLUMS	22	2.16	1.3	0.4:1	3.48	1.5	34.13	UNKN	3.7	2.07
PUMPKIN	38	0.52	8.08	0.5:1	16.92	4.6	130.77	0.39	141.92	3.46
PURSLANE	63	UNKN	40.63	1.5:1	27.5	42.5	308.75	28.13	41.25	13.13
RADICCHIO	43	0.26	8.26	0.5:1	17.39	5.7	131.3	9.57	0.44	3.48
RADISH SEEDS,SPROUTED	23	UNKN	11.86	0.5:1	26.28	10.2	20	1.4	4.65	6.72
RADISHES	63	1.16	15.63	1.3:1	12.5	6.3	145.63	24.38	UNKN	9.25
RAISINS,GOLDEN SEEDLESS	3	1.96	1.76	0.5:1	3.81	1.2	24.7	0.4	UNKN	0.11
RAISINS,SEEDLESS	3	1.98	1.67	0.5:1	3.38	1.1	25.05	0.37	UNKN	0.08
RASPBERRIES	19	0.85	4.81	0.9:1	5.58	4.2	29.04	0.19	0.39	5.04
RUTABAGAS	28	1.56	13.06	0.8:1	16.11	6.4	93.61	5.56	UNKN	6.94
SALSIFY,(VEG OYSTER)	12	UNKN	7.32	0.8:1	9.15	2.8	46.34	2.44	UNKN	0.98
SPINACH	43	0.18	43.04	2.0:1	21.3	34.4	242.61	34.35	203.91	12.22
SQUASH,SMMR,ALL VAR	63	1.38	9.38	0.4:1	23.75	10.6	163.75	1.25	6.25	10.63
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK	53	1.86	11.05	0.7:1	16.84	10.5	116.84	1.05	4.21	10.16
SQUASH,SMMR,ZUCCHINI,INCL SKN	59	1.47	9.41	0.4:1	22.35	10.6	153.53	4.71	5.88	10.53
SQUASH,SUMMER,SCALLOP	56	UNKN	10.56	0.5:1	20	12.8	101.11	0.56	3.33	10
SQUASH,WINTER,ACORN	25	UNKN	8.25	0.9:1	9	8	86.75	0.75	4.5	2.75
SQUASH,WINTER,HUBBARD	25	UNKN	3.5	0.7:1	5.25	4.8	80	1.75	17	2.75
SQUASH,WNTR,ALL VAR	29	0.65	8.24	1.2:1	6.77	4.1	102.94	1.18	20	3.62
SQUASH,WNTR,BUTTERNUT	22	0.49	10.67	1.5:1	7.33	7.6	78.22	0.89	118.22	4.67
SQUASH,WNTR,SPAGHETTI	32	UNKN	7.42	1.9:1	3.87	3.9	34.84	5.48	0.97	0.68
SQUASH,ZUCCHINI,BABY	48	UNKN	10	0.2:1	44.29	15.7	218.57	1.43	11.91	16.24
STRAWBERRIES	31	1.53	5	0.7:1	7.5	4.1	47.81	0.31	0.31	18.38
SWEET POTATO LEAVES	29	UNKN	10.57	0.4:1	26.86	17.4	148	2.57	14.57	3.14
SWEET POTATO,UNPREP	12	0.49	3.49	0.6:1	5.47	2.9	39.19	6.4	82.44	0.28
TANGERINES,(MANDARIN ORANGES)	19	1.76	6.98	1.8:1	3.77	2.3	31.32	0.38	6.42	5.04
TOMATOES,RED,RIPE,YEAR RND AVERAGE	56	1.46	5.56	0.4:1	13.33	6.1	131.67	2.78	23.33	7.06
TURNIP GREENS	31	0.25	59.38	4.5:1	13.13	9.7	92.5	12.5	180.94	18.75
TURNIPS	36	1.36	10.71	1.1:1	9.64	3.9	68.21	23.93	UNKN	7.5
WATERCRESS	91	0.18	109.09	2.0:1	54.55	19.1	300	37.27	145.46	39.09
WATERMELON	33	2.07	2.33	0.6:1	3.67	3.3	37.33	0.33	9.33	2.7
WHEAT GERM,CRUDE	3	UNKN	1.08	0.0:1	23.39	6.6	24.78	0.33	UNKN	UNKN
YAM	8	0.04	1.44	0.3:1	4.66	1.8	69.15	0.76	0.59	1.45

_____10_Calorie_Quantities_of_Vegs_&_Fruit_____	Grams	Sugar gm	Calcium mg	Ca:P_	Phos mg	Magn mg	Pot__ mg	Sodium mg	Vit_A RAE	Vit_C mg
50 gm Pelleted Feed per NAS* (calorie content UNKNOWN)	50	NA	400	2.0:1	200	50	250	25	330	10

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